Ranger Nation, Phase III of our offseason continued strong last week. I told the team that we gained an advantage on our opponents that had a delay or cancellation. Our weight sessions have been paying off and we are getting quicker and faster through our agility and plyo training. We finished the week with our […]
Ranger Nation, Last week was a great week for Ranger Nation. The team went after it and accomplished their goal of a perfect day in boot camp on Wednesday. They were on fire. Our staff is sure proud of them. We concluded the week with a team meeting to discuss where we were at as […]
Ranger Nation, Boot camp is under way and it is sure fun to see the growth that we have made as a team over the past week. Expectations and demands have been set to give total effort and compete with passion and enthusiasm at each station. We have seen great leadership emerge when things have […]
Ranger Nation, I hope everyone stayed warm and safe over the past few days. We are excited to get back to work and are looking forward to beginning our phase II of offseason (Boot Camp Phase). We will focus our efforts in three primary stations during this phase. A mat room routine, a jump rope […]
Ranger Nation, Last week the players worked extremely hard. They are continuing to make strength gains and improve on their footwork and agility. The boys showed great discipline and handled the orientation of our command weights well on Friday. They are responding to each other’s leadership and encouragement. This week will be a little bit […]
Ranger Nation, We are back to a 5-day work week. The players are working very hard, and we will be asking them to get 4 extra lifts in this week. We will be introducing our command weights this week on Thursday. This is a more regimented lift that we will use in Phase II (Boot […]
Ranger Nation, We hope everyone has had a restful weekend. We are set to get a lot of work done in a short week. We will be lifting Tuesday – Thursday and use Wednesday for our Mats and Ropes routine. We have many athletes competing in basketball, soccer, and wrestling and they continue to weight […]
Ranger Nation, What a great week of work we had. The players are doing an amazing job pushing themselves to their extreme physical limits and we are seeing great growth both physically and mentally. It is also fun to watch them grow in their leadership qualities as they work throughout the week. We will continue […]
